How to do T-Tapp Jazz Twist. This is one of my favorite T-Tapp moves because it works every part of the body and gives you a wonderful rotation of your spine. Spine rotations are so healthy for your spine. It can help with gaining greater flexibility, move synovial fluid, pump your lymph system, cinch in your torso and help you feel more youthful.

This is a 60 minute Booty Kicker Barre Full Body Workout for Beginners

Booty Kicker Barre is a portable barre you can use at home to get a fabulous full body workout. YOu don't have to have a Booty Kicker Barre to do this workout but it is really helpful to get the most out of these moves. A very sturdy chair or counter top will work for most of it too. You will also need a 9"exercise ball like a Bender Ball (that's what I'm using) and either a set of Gliding Discs or a sturdy paper plate and a tennis ball!

This workout works EVERYTHING from your feet to the tips of each finger to the top of your head.

WORKOUT BEGINS AT 3 MINUTES AND 50 SECONDS