🌊 Dive into the Transformative Power of Black Mica Water (liquid Daily Minerals) for Menopause! 💧✨

As your trusted health coach and friend, I'm thrilled to introduce you to the incredible benefits of these mineral-rich waters. Experience hormonal balance, enhanced hydration, detoxification, and more. Discover the secret to a vibrant menopause journey. 💙🌿

#MenopauseWellness #NaturalSupport #MineralRichWaters #HolisticHealth #MenopauseJourney #WellnessFromWithin #HealthyLiving #EmbraceChange #SelfCare #HealthTips

🌊💧 Renee McLaughlin, Health Coach and Confidante

During peri-menopause, menopause, and post-menopause, it's crucial to prioritize your health and well-being. Including a full spectrum of minerals in your daily routine can make a world of difference! 💪✨

🔍 Hormonal balance

💪 Stronger bones

⚡️ Boosted energy levels

🧠 Enhanced cognitive function

❤️ Heart health support

😌 Improved mood and emotional well-being

🌍 Strengthened immune system

Don't miss out on the incredible benefits! Learn why minerals are essential for your well-being and how they can make this transitional phase of life more joyful and fulfilling.

Our 3rd Act offers a remarkable opportunity for personal growth, self-discovery, and the embracement of wisdom. 🌱💫 Tap into the profound depths of knowledge and experience we have accumulated throughout our journey. 🌟✨

If you are constantly stressed, depressed, not sleeping or eating well, you should definitely move. But exercising intensely is not the best kind of movement to get. Doing slow, gentle mindful movements are key to relaxing the nervous system and releasing the tension built up in your body.

Learn how to use energy healing frequencies to reduce your stress. This is NOT listening to healing music. This is using an energy healing software called Life System to find your personal emotional triggers and then to help balance those triggers in your energy field.

Stretching and strengthening can be done together when you know how to do it. Strengthen and tone your lower belly while releasing the tight muscles in your back and hips! You will feel and see the difference!

Negative thoughts create stress in our body and energy field. Like attracts like so when you are thinking negative thoughts you are creating stress in your body and field. This attracts more negative situations. Learn how to use positive thoughts to shift your state.

10 tips to help you relax and find ease and joy in your life. We are all so stressed right now and continuing to follow the fear and negativity that surrounds us is an RX for stress and dis-ease. Use these 10 tips to turn all that around.

We are all under a ton of stress right now and a lot of us think we should just toughen up and “push through it”. You can’t do it!!! That’s because stress isn’t all “in your mind.” It’s also in your body. Your stress response system is a primal reaction... it’s hardwired into your system to keep you safe and alive. I am going to outline some important things you need to know about stress and how it affects you – info that will help you: Use stress to your best advantage and learn how to manage it so it doesn’t run (and ruin) your life.

Time to go outside and play again. If your arms aren’t “sleeveless worthy”, no worries. This Arms challenge will have you baring those toned guns in just 2 weeks. You’ll do the first video for 7 days and then either keeping doing that one or switch (or add) the 2nd video. That one uses a pair of old leggings for a greater muscles challenge.

Abundance surrounds you. Regardless of your station in life, there are so many blessings that are are here to enhance your life. But they take an “eye” to notice them and a heart to “see” them as the blessings they are. Just for today, I invite you to become aware of all the blessings right there in front of you just waiting for you to notice them.

Stop for even a nanosecond and give thanks to them. Drop down out of your head and focus your attention and your breath into your heart. Notice them from there and allow the feeling in your heart to grow. Offer that heart-based feeling to the object(s) of your blessing. Bless it back. Notice the circle of gratitude that happens when you do this. ⭕

The more you give out your gratitude, the more blessings come back to bless you.

How you respond to stressful situations is so important. If you try to respond while in “fight or flight” mode, you might not be making the best long term decision. And if you don’t take the time to relax, breath and shift your focus, it can have lasting negative effects on your health. Learn which of the three responders you are and how to change to be more stress resilient.