Renee McLaughlin 10/13/21 Renee McLaughlin 10/13/21

How To Use Stretching To Strengthen Lower Belly

Stretching and strengthening can be done together when you know how to do it. Strengthen and tone your lower belly while releasing the tight muscles in your back and hips! You will feel and see the difference!

Renee McLaughlin 8/25/20 Renee McLaughlin 8/25/20

Release Your Tight Hips NOW!

Renee McLaughlin 7/28/20 Renee McLaughlin 7/28/20

STOP EXERCISING!

Renee McLaughlin 5/7/20 Renee McLaughlin 5/7/20

30 Minute Gentle Somatic Yoga Class/Relax and Release!

Renee McLaughlin 4/8/20 Renee McLaughlin 4/8/20

My #1 Favorite Way To Relax & De-Stress

Renee McLaughlin 5/7/19 Renee McLaughlin 5/7/19

Get rid of Tight Calves and Achilles Tendon Pain with Gentle Somatic Yoga!

4/1/19 4/1/19

Somatic Exercise to Get Out of Hip Pain/IT Band Release/PSOA Release/TFL Release

3/18/19 3/18/19

Gentle Somatic Yoga Flow - Body Yawn!

2/23/19 2/23/19

Get Rid of Muscle Pain for Good!

2/21/19 2/21/19

Somatic Flow to Release Your Lower Back!

2/7/19 2/7/19

Release Your Back!

12/12/18 12/12/18

What is the Ultimate Anti-Aging Workout Routine?