3 minute walking exercise that is a new t-tapp step lift move. This move with tighten and tone thighs, hips and butt, help control blood sugar, boost energy and metabolism,improve balance and build bone. This move is done to music and can be done all through the day

This is a new 3 minute walking workout and T-Tapp Step Lift move to tighten and tone your thighs, hips and butt. It will give you an energy boost, balance your blood sugar, improve balance and build strong bones. Do along with your T-Tapp hoe downs for extra cardio and metabolic boost.