Want a 3 minute walking workout you can fit in any time of the day? This new 3 minute T-Tapp Step Lift move will tighten and tone your thighs, hips and butt, help you control blood sugar, raise heart rate, boost energy and metabolism, improve balance and build bone. Follow along as I do the whole move with you with 3 reps each side.

This is a new 3 minute walking workout and T-Tapp Step Lift move to tighten and tone your thighs, hips and butt. It will give you an energy boost, balance your blood sugar, improve balance and build strong bones. Do along with your T-Tapp hoe downs for extra cardio and metabolic boost.